Supple Gym Sand Disc Weight 5 Kg


  • The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres which are used to support our skeleton and help us move our body and/or objects.
  • The aim is to develop muscle strength to maintain general health and well being.
  • This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.